As temperatures rise, being extra careful will keep you safe and comfortable this summer. Stay hydrated, stay cool, and be mindful of your body’s needs. With the proper care and attention, beat the heat this summer and make the most of the sunshine.

Learn how to start taking the right precautions while still being able to enjoy the summer months below.

H20 to the rescue
Hydration is crucial to combat the challenges that can arise from the heat. Our bodies tend to lose our sense of thirst with age. Drinking water daily is essential all year round, even more so in the heat. Water regulates body temperature, supports organ function, and aids digestion.

By making hydration a top priority, you can better enjoy activities and soaking in the sun while staying comfortable and healthy.

Start setting daily hydration goals. You can even make it like a game – after you meet your goal each day, reward yourself with a special treat.

Limit caffeine and alcohol consumption, both of which contribute to dehydration. Instead, turning to electrolyte-rich beverages can give you an extra boost. Replenishing with coconut water or a sports drink that contains electrolytes restores the balance.

Eating hydrating foods is a tasty way to stay healthy. Cucumbers, watermelons, oranges, and grapes can help just as well.

Protect your skin.
As you relax in the summer, don’t overlook the importance of protecting your skin from sun damage. Especially with age, skin becomes more susceptible to damage. If you catch a sunburn, moisturize with lotion or aloe vera gel. Are you looking for a fun summer hobby? Try growing your own aloe plant at home!

Putting on sunscreen before heading outside is the best protection. Applying a high SPF (30 or above) on the face, neck, ears, hands, and anywhere else exposed is a safeguard. Don’t forget to reapply as needed. UV rays are also a leading contributor to skin cancer. Sunscreen keeps us looking youthful, but most importantly, it combats skin cancer.

Certain medications make skin more vulnerable to sun exposure. Always review the instructions and warnings and consult a healthcare provider for other recommendations.

Dress appropriately
Choosing the right thing to wear in the summer minimizes heat absorption and keeps the airflow coming. Comfort and heat protection should always come first when deciding how to dress for hot temperatures.

Wear loose-fitting, lightweight material. Cotton and linen allow air to circulate. Consider wearing light-colored clothing, as darker colors absorb more heat.

Protect yourself with a wide-brimmed hat. Doing so shields the face and neck from direct sunlight. Sunglasses are also helpful, as they protect against UV, covering the eyes from harmful rays.

Don’t forget footwear! Wearing open-toed shoes or sandals with ventilation maximizes air circulation. Choose cushioned and arch-support shoes so you can stay comfortable during outdoor activities.

Beat the heat by staying cool.
When the sun is at its peak and temperatures are soaring, finding a shady spot to relax is an easy way to avoid overheating or getting sunburn. Seeking out or creating shade, when necessary, allows time to enjoy outdoor activities without risk.

Use natural shade to find relief when the heat is overbearing. When outdoors, try sitting under a tree or nearby pavilion, or bring an umbrella to take a breather from direct sunlight.

Balance outdoor time and plan activities carefully. Consider more reasonable times of the day. Early morning and evening tend to be when the temperature is cooler, and the sunlight isn’t as intense. Adjust regular activities such as limiting outside time, walking on a shaded path, or taking a shorter route.

Though summer is a time to make the most of being outside, also consider doing indoor activities occasionally. Keep your inside environment at a reasonable and comfortable temperature. Now is an excellent time to ensure your air conditioning systems are up to par. Open the windows for a breeze or bring in a fan when in doubt.

Know the signs.
Being aware of the signs and symptoms of heat-related issues can prevent a health problem from arising or let you know when to seek medical attention.

1. Heat Exhaustion
– Excessive sweating
– Fatigue or weakness
– Feeling lightheaded or dizzy
– Headache
– Nausea or vomiting
– Muscle cramps
– Increased heartbeat

2. Heat Stroke
– Fever
– Confusion
– Rapid pulse
– Nausea or vomiting
– Headache
– Fainting or loss of consciousness

Check on loved ones.
It’s always important to check up on friends and family. Not only do regular check-ins provide companionship, but it is also an opportunity to ensure their well-being. With the hot weather often posing a threat, feel confident knowing your loved ones are healthy.

Creating a heat emergency plan is beneficial for jumping into action if an emergency arises. Talk with those close to you about outlining directions and steps to take in the case of extreme heat conditions. This could include deciding on a cooler shelter to take, whom to contact, and other important medical information.